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Friends of the Office:

Introducing Pilates Passion with Anne Marie McNabb

Pilates is a mind, body, spirit discipline that creates whole body health, improved endurance, flexibility, balance and a strong core. It produces long, lean flexible muscle, which better supports the joints and bones of the body, while increasing range of motion. Pilates helps give physical relief from back, neck and joint pain. In developing core strength by using the deep back muscles, abdomen and pelvic floor, Pilates creates a strong supple spine, better posture and efficient movement patterns.

Doing Pilates awakens thousands of otherwise dormant brain cells, which has been proven to reduce dementia and depression. At Pilates Passion, we have created a nurturing, supportive and non-competitive environment while helping clients rediscover their own body. Even if you follow no other instructions, learn to breath correctly. The breath represents awareness, spirit, and life force and through the practice of Pilates, we create a meditational moment. If you are not breathing, you are not alive!

Life throws us many curve balls, but it’s what you choose to do with them that matters. You may not have chosen the injury, illness, death or other difficult situation in your life, but you can choose what to do with it! Take control and find your balance once again.

Pilates Passion: 16483 Bernardo Center Dr, San Diego, CA 92128 Phone:(858) 676-0630

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