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How to Destress Heading Back into the Routine

Summer is over and fall is here. We’re heading back into the ordinary routine of work and school and preparing for the holiday season just around the corner. However, heading back into the ordinary routine is likely to be anything but ordinary in Autumn of 2021. That’s because it’s the first season of a return to (relative) “normalcy” after the pandemic. This means that, on top of the normal stresses of daily life, you’re likely feeling more than your fair share of anxiety as you embrace life’s new normal. But what can you do to destress as you had back into your autumnal routine?

Feed Your Body

Food isn’t just a pleasure and it’s not just nourishment either. Food is also medicine. When you are looking to manage stress as you return to your ordinary daily routine, one of the best places to begin is with what you are feeding your body.

We all know that caffeine-rich foods, from coffee to chocolate, provide a boost of energy when you’re feeling sluggish. However, in excessive amounts, they can also leave you feeling anxious and restless, disrupting your sleep and making life’s ordinary stressors that much more difficult to manage.

It is possible to help relieve stress through nutrition. Diets rich in green leafy vegetables, fatty fish, and eggs are great for reducing anxiety. Similarly, adding a touch of matcha powder to your favorite foods or enjoying a nice cup of yogurt at night can be a perfect stress-busting treat at the end of a hard day.

The Power of Supplements

A stress-relieving diet is a great first step in restoring calm and tranquility to your daily life. But sometimes foods alone aren’t quite enough to do the trick. So, if you’re looking to increase your calm quotient, supplementation can be the way to go. Vitamin and mineral supplements may be taken orally or through injections. In fact, injections and intravenous (IV) solutions are especially effective when you are experiencing high levels of stress and anxiety and just need a bit of support. If you are struggling with anxiety, an injection (shot or IV) of magnesium can provide the relief you need and deserve.

We are here to help you minimize the burden of stress on your life through nutrition consulting, vitamin injections, stress relief IV’s and helping you find the right supplements for you.

How We Can Help

  • We offer Vitamin B12, B6, Folic Acid Shots, B5 shots - to help your adrenals function better and have energy and destress.

  • We offer a stress IV with high dose magnesium to calm nerves.


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Prime Wellness will work with you to uncover the root causes of your health concerns and customize a treatment program to get you back to feeling your best – inside and out. Our team of naturopathic doctors and experts use advanced functional lab testing to uncover exactly what is causing your health concerns. This proven method takes the guesswork out of the equation so you get the right treatment program for you specifically, ensuring fast and effective results.


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