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Blue Christmas? How to Maintain Your Mental Health All Winter Long!

Blue Christmas? How to Maintain Your Mental Health All Winter Long!

It’s the most wonderful time of the year. Holiday bells are ringing. There’s magic in the air. Glad tidings and happy faces are everywhere. But maybe you’re not feeling it. Maybe for you, the holiday season is one of stress, anxiety, or sadness.

The reality is that a lot of people struggle with their mental health during the holiday season, and it’s not difficult to understand why. The holidays are filled with a lot of pressure–pressure to engage, to celebrate, to be really, really, extraordinarily happy. Or at least to pretend that you are.

Then there are also the physiological impacts of the holiday season. Too much food. Too much drinking. Too much socializing. And far too little sleep and sunlight. Your body and your mind pay the price for all the excesses of the holiday season, even as your brain struggles to adapt to the short days and long nights. It’s estimated, in fact, that up to 20% of adults have some form of winter depression (aka Seasonal Affective Disorder).

Hope For the Holidays

No matter how common the holiday blues may be, though, there’s good news. It is possible to get through the season with your mental health intact. You can even find your joy and truly experience the magic of the moment with just a bit of self-care.

By eating right, staying hydrated, getting consistent, quality sleep, and, above all, taking time out to relax and decompress when you need to, you can truly get your holiday mojo back.

When you need a bit of extra support through the holidays, the caring team at Prime Wellness can help. We offer a range of integrative health services to support holistic wellness, to promote health in mind and spirit as well as body. This includes on-site hormonal testing, such as saliva testing to evaluate your levels of the stress hormone cortisol. This enables our expert clinicians in functional medicine to design the treatment solution that is best for you.

Our wide array of oral supplements, IV injections, and vitamin shots are uniquely designed to help you reduce stress, increase energy, bolster your immune system, and boost your mood. Contact us today to discuss how our Prime Wellness family can help you enjoy health and happiness throughout the holidays and all winter long!


Specialty Services


Cortisol Saliva Test

This vital hormone, when within appropriate levels, can help decrease stress and improve sleep.

Cortisol Saliva Test

A cortisol saliva test measures the level of cortisol in your body. Cortisol is made by the adrenal glands. This essential hormone helps the body manage stress, maintain appropriate blood sugar levels, and reduce inflammation.

Call us today for more information!



Vitamin Injections

Vitamin injections are administered anywhere from weekly to monthly to help with anything from immunity, energy, and recovery, to adrenal stress reduction. We offer injections with B vitamins, vitamin C, glutathione, and more. Injections are done at our office as well as at several satellite clinics all through San Diego. No appointment is required, all places are on a walk-in basis for patients as well as the public. Click here to view our B12 injection schedule.


Product Recommendation


Prime Wellness will work with you to uncover the root causes of your health concerns and customize a treatment program to get you back to feeling your best – inside and out. Our team of naturopathic doctors and experts use advanced functional lab testing to uncover exactly what is causing your health concerns. This proven method takes the guesswork out of the equation so you get the right treatment program for you specifically, ensuring fast and effective results.


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