Whether you have struggled with diabetes (type 1 or 2) or have discovered your body is insulin resistant due to autoimmune diseases or other ailments, managing your blood sugar and glucose levels can be done with various food and dietary changes. While selecting the right way of eating may not eliminate all issues you are looking to overcome, it can greatly improve quality of life while allowing you to achieve a healthy weight with added benefits to the body.
Paleo and Keto Lifestyles
Some of the most popular ways of eating such as Paleo and Keto diets have skyrocketed in recent years due to millions of success stories and radical improvements in overall health. If you are unsure of whether paleo or keto is right for you, speaking with a doctor and conducting a bit of research may help with making your decision.
The Paleo lifestyle involves cutting out processed foods and eliminating massive sugar intake by replacing traditional western diet foods with more whole options, fruits, vegetables, and organic meats. While the Paleo lifestyle is less intense than the Keto diet, it does help eliminate excessive carbohydrate intake while keeping blood sugar spikes to a minimum. However, for those who are suffering from diabetes type 2 or insulin resistance altogether, the Keto way of life may be the optimal choice.
Keto Diet and Lifestyle:
The “Keto” diet stands for ketosis, an actual process that occurs in the body once you have adapted and adjusted to the way of eating. A high fat, moderate protein, low carbohydrate diet Keto allows your body to burn ketones instead of sugar, as it does everyday. The burning of ketones allows us to access our fat stores so we lose weight. Eggs, vegetables, bacon, and other meats and leafy greens sustain you throughout the day, leaving you satiated.
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